I have over a decade of experience working with individuals, parents, and families. My background includes helping clients with a wide range of clinical concerns including mood disorders, anxiety, obsessive-compulsive disorder (OCD), panic, trauma, maladaptive coping skills, and relational problems. I partner with individuals to establish goals that will lead to healthier ways of living, flexibility, and balance. You can expect a client-led experience that is comfortable, compassionate, and free of judgment. I value human connection and believe everyone deserves a safe space to feel heard. My hope is that each individual will feel empowered to make the changes they desire.  My practice is grounded in Cognitive-Behavioral Therapy (CBT) and incorporates evidence-based treatments such as Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), Inference-based Cognitive-Behavioral Therapy (ICBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Trauma-Focused CBT (TFCBT), and Accelerated Resolution Therapy (ART). That might sound like a lot of acronyms, but in plain terms, I'll work with you to find practical tools that actually help you feel more in control and less stuck.

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